Regimen

 

Take the guesswork out of training. Regimen Online Private Training Programs are perfect for those who are looking to spice up their lives and add some diversity to their same ole workout regimens. This regimen will be crafted for your specific goals, limitations, equipment availability, and overall lifestyle.

 

Regimen Online Private Training Program Highlights:

  • Expert support and motivation from our fitness professionals.
  • A specialized, systemic and individualized approach to training.
  • Develop new habits and skill sets that are fun yet challenging.
  • Each exercise demonstrated in HD videos.
  • Option of choosing 1-3 workouts per week.
  • Before and after photos (optional).
  • No long term contracts.

How it works:

  • Fill out a comprehensive lifestyle assessment so we can understandyour goals, limitations, and overall lifestyle.
  • Paired with one of our amazing fitness professionals.
  • Your weekly program will be sent directly to your inbox. Every workout for the month is planned out – right down to the weights, repetitions, and rest intervals.
  • This includes a full four weeks of workouts, from resistance training to cardio and active rest sessions.