Individual attention in a small group setting. SHAPE Semi Private Training is just as good as private personal training at a fraction of the cost. It is perfect for clients with specific goals, injuries and those who are looking for personal training instruction in a more intimate setting.
SHAPE Membership Highlights:
- Utilize an array of specialized equipment from Kettlebells to Sleds.
- Expert support and motivation from our fitness professionals.
- Priority scheduling (Exception of 6am, 9am and 6pm reserved for SWEAT).
- A specialized, systemic and individualized approach to training customized to the entire group with modifications if needed.
- Develop new habits and skill sets that are fun yet challenging.
- Close-knit group which has its benefits from the camaraderie, motivation and moral support aspect.
- Desired music preference.
- Individual assessments to measure body fat and body circumference.
- Before and after photos (optional).
- No long term contracts.
- Private shower use (please bring your own towel).
- Complimentary Chisel Open Gym access. Utilize our state of the art facility during our Open Gym Hours.
How it works:
- - Initial complimentary consultation to determine goals and areas of focus.
- - Paired with the fitness professional who fits your desire, personality and goals.
- - You determine the time & days that are convenient for you.
- - The Small Group is either developed by you or you have the option ofjoining an existing group.
- - Each Training Session is 45 minutes in length.