SHAPE Semi Private Training

 

Individual attention in a small group setting. SHAPE Semi Private Training is just as good as private personal training at a fraction of the cost. It is perfect for clients with specific goals, injuries and those who are looking for personal training instruction in a more intimate setting.

 

SHAPE Membership Highlights:

  • Utilize an array of specialized equipment from Kettlebells to Sleds.
  • Expert support and motivation from our fitness professionals.
  • Priority scheduling (Exception of 6am, 9am and 6pm reserved for SWEAT).
  • A specialized, systemic and individualized approach to training customized to the entire group with modifications if needed.
  • Develop new habits and skill sets that are fun yet challenging.
  • Close-knit group which has its benefits from the camaraderie, motivation and moral support aspect.
  • Desired music preference.
  • Individual assessments to measure body fat and body circumference.
  • Before and after photos (optional).
  • No long term contracts.
  • Private shower use (please bring your own towel).
  • Complimentary Chisel Open Gym access. Utilize our state of the art facility during our Open Gym Hours.

 

How it works:

  • - Initial complimentary consultation to determine goals and areas of focus.
  • - Paired with the fitness professional who fits your desire, personality and goals.
  • - You determine the time & days that are convenient for you.
  • - The Small Group is either developed by you or you have the option ofjoining an existing group.
  • - Each Training Session is 45 minutes in length.

Try a complimentary SHAPE session today