Individual attention in a small group setting. SHAPE Semi Private Training is just as good as private personal training at a fraction of the cost. It is perfect for clients with specific goals, injuries and those who are looking for personal training instruction in a more intimate setting.

 

SHAPE Membership Highlights:

• Utilize an array of specialized equipment from Kettlebells to Sleds.
• Expert support and motivation from our fitness professionals.
• Priority scheduling (Exception of 6am, 9am and 6pm reserved for SWEAT).
• A specialized, systemic and individualized approach to training customized to the entire group with modifications if needed.
• Develop new habits and skill sets that are fun yet challenging.
• Close-knit group which has its benefits from the camaraderie, motivation and moral support aspect.
• Desired music preference.
• Individual assessments to measure body fat and body circumference.
• Before and after photos (optional).
• No long term contracts.
• Private shower use (please bring your own towel).
• Complimentary Chisel Open Gym access. Utilize our state of the art facility during our Open Gym Hours.

 

How it works:

• - Initial complimentary consultation to determine goals and areas of focus.
• - Paired with the fitness professional who fits your desire, personality and goals.
• - You determine the time & days that are convenient for you.
• - The Small Group is either developed by you or you have the option ofjoining an existing group.
• - Each Training Session is 45 minutes in length.