SWEAT Trainer Designed Classes

A 45 minute Physical Training Class that utilizes a wide variety of training modalities to build the Ultimate You. At Fitness Artist, we believe in a well rounded system rather than just using one specific training approach.

 

Using one training approach eventually leads to overuse and injury. We all know that one runner friend who all they do is run, what happens to their body eventually? It breaks down. Most training programs put more value on quantity over quality

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In order to achieve optimal Health and Fitness, it is vital to train the mind just as much as it is to train the body.