A 45-minute dynamic workout that emphasizes the importance of training intelligently over intensely. Don’t get us wrong. You will surely be pushed. However, instead of opting for a specific approach, we utilize a wide variety of exercises to help get you to your goal efficiently while also preventing muscle overuse and injury. Unlike trendy cardio classes that quickly fade for the next fitness fad, our system is time-tested and backed by science. At Fitness Artist, we know what it takes to build the Ultimate You. We have strategically incorporated Mobility, Stability, Strength, Power, and Endurance to evenly distribute workloads across your whole body. Plain and simple, SWEAT classes are designed to keep you active and feeling great, not clutching your muscles in physical agony because of a poorly designed program.
Healthiness is not the result of high-intensity training sessions multiple times a week. Fitness does not mean
focusing on the same movements over and over again. Wellbeing shouldn’t come with regular aches and pains. With
SWEAT we focus on what works and leave the gimmicks at the door.
Every SWEAT class will be led by one of our Human Performance Professionals, all of whom have diverse educations, degrees, and ranges of experience. Simply put, they will help you burn fat, but they will never burn you out.
Want to try it out before committing to multiple sessions? Don't SWEAT it! Click here
to sign up for a free trial.
You will be in a group setting but leave feeling like you got one-on-one training from your class leader. Each session is programmed by the fitness professional coaching you, so every session is unique. We are Fitness Artists and you will see why nothing about SWEAT is cookie cutter.Utilized equipment ranges from bosu balls to sleds, kettlebells to jump ropes. You will be hard-pressed to find a more varied and dynamic workout!
Want to try it out before committing to multiple sessions? Don't SWEAT it! Click here to sign up for a free trial.
Unlimited SWEAT Membership - Clifton Park
Unlimited SWEAT Membership - Loudonville