SHAPE Small Group Training

•  Utilize an array of specialized equipment from Kettlebells to Sleds.

• Expert support and motivation from our fitness professionals.

• A specialized, systemic and individualized approach to training customized to the entire group with modifications if needed.

• Develop new habits and skill sets that are fun yet challenging.

• Close-knit group which has its benefits from the camaraderie, motivation and moral support aspect.

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How it works:

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• Initial complimentary consultation to determine goals and areas of focus.

• Paired with the fitness professional who fits your desire, personality and goals.

• You determine the time & days that are convenient for you.

• The Small Group is either developed by you or you have the option of joining an existing group.

• Each Training Session is 45 minutes in length.