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About John

What is your favorite thing about your job?

"I love that I can help people build a solid foundation of fitness that carries on for the rest of their lives- allowing them to do the things they love with the people they love. That makes it worth it."

What is one tip you would give to someone who is starting a new fitness goal?

"Make sure you have an experienced guide in your corner from the start. Someone who can point out the (many) imbalances of the human body. I did not, and had to learn the hard way (injury after injury)."

What should your clients expect when working with you?

"Expect to be doing movement patterns you’ve never done before. Squat, dead, bench are good- but i try and emphasize the muscles behind those muscles, so you can properly get in to the right position and allow the correct muscles to activate. "

What do you like to do for fun?

"I’d like to say I love the outdoors (to sound interesting) But, I much prefer my own bed to a tent! I like to read, and I enjoy titillating theological/psychological conversation over coffee. I enjoy exercise, cauliflower pizza, and minimalist shoes!"

What is one thing someone wouldn't guess about you?

"I’m a decent drummer & used to be in a hardcore/metal band many moons ago! "

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