About John

What is your favorite thing about your job?

"I love that I can help people build a solid foundation of fitness that carries on for the rest of their lives- allowing them to do the things they love with the people they love. That makes it worth it."

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What is one tip you would give to someone who is starting a new fitness goal?

"Make sure you have an experienced guide in your corner from the start. Someone who can point out the (many) imbalances of the human body. I did not, and had to learn the hard way (injury after injury)."

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What should your clients expect when working with you?

"Expect to be doing movement patterns you’ve never done before. Squat, dead, bench are good- but i try and emphasize the muscles behind those muscles, so you can properly get in to the right position and allow the correct muscles to activate. "

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What do you like to do for fun?

"I’d like to say I love the outdoors (to sound interesting) But, I much prefer my own bed to a tent! I like to read, and I enjoy titillating theological/psychological conversation over coffee. I enjoy exercise, cauliflower pizza, and minimalist shoes!"

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What is one thing someone wouldn't guess about you?

"I’m a decent drummer & used to be in a hardcore/metal band many moons ago! "